Because who doesn’t love a good snack? There’s nothing wrong with snacking between meals, but unfortunately, you are what you eat – and many traditional snack foods don’t offer much nutritional value. Don’t fret, there’s no shortage of healthy snack options out there, and many of them are also safe to share with your pup!

Keep in mind that dogs should eat all foods in moderation, and treats should never exceed 10% of their daily caloric intake. It’s also a good idea to consult with your vet if you are unsure about the types of foods your pup should partake in.

Popcorn

Air-popped and unseasoned, popcorn is a great snack you can share with your furry friend on movie night. Popcorn is a low-calorie, fiber-rich whole grain that contains many important nutrients like vitamins, minerals, proteins and antioxidants. Just remember to keep whole and partially popped kernels away from your pup so it doesn’t hurt their teeth or pose a choking hazard. And if you find plain air-popped popcorn too bland, you can always lightly season your popcorn on the side.

Yogurt

Fat-free plain Greek-style yogurt that contains plenty of live cultures is the best option if you are willing to share your yogurt with your pet. Yogurt contains calcium, protein, vitamins, antioxidants, and probiotics. Benefits of yogurt include a healthier immune system, balanced digestion and controlled cholesterol levels. And if you find Greek-style yogurt to be too bitter, dress it up with some juicy dog-friendly fruits.

Peanut Butter

Dogs love peanut butter. In moderation peanut butter can be an excellent source of protein, healthy fats, vitamins B & E and niacin. Peanut butter is a versatile snack that pairs well with fruits and veggies too. Apples, bananas and celery are obvious combinations, but it also tastes great with strawberries, cantaloupe, carrots and sweet potatoes. No joke. Peanut butter goes great with almost everything. Just make sure that you choose a peanut butter that does NOT contain the sweetener Xylitol – it’s extremely poisonous to dogs. Your best bet would to find one that is natural, unsweetened and unsalted.

Cheese

The calcium and protein found in cheese make it a good snack option, but can dogs eat it? Yes, they can eat cheese, but only in moderation. And stick to certain types of cheeses, like young cheddar, mozzarella and string cheese. Most cheeses are high in fat, so only feed low-fat cheese – and introduce cheese to them slowly if you are unsure if they can tolerate lactose. Cheese can also be used as a training treat or a good hiding place for a pill medication!

Cottage Cheese

Low-sodium cottage cheese is high in protein and calcium, which makes it a good snack for your dog, as long as they are not lactose intolerant. Some vets even recommend giving your dog a small amount of cottage cheese to relieve an upset stomach. Also, cottage cheese and fruit are a match made in heaven. Sliced bananas, blackberries, blueberries, strawberries, cantaloupe, kiwi and raspberries are all great fruits to mix in. Just be sure to serve in moderate amounts (3 to 4 tbsp).

Eggs

Yep, some people snack on hard-boiled eggs. And dogs can too! One large hard-boiled egg contains around 70 calories, 6 grams of protein and 13 vitamins & minerals. Plus, eggs make you feel fuller for longer, which may help you snack less between meals. It really is the perfectly portioned snack option. But will your dog like it? Try it and see!

Fruits and Vegetables

Fruits and vegetables are naturally low in calories, contain essential vitamins and minerals, fiber, phytonutrients antioxidants and can be an excellent source of water. Eating plenty of fruits and veggies is believed to help reduce the risk of diseases, including heart disease, high blood pressure and some cancers. There are plenty of fruits and vegetables to choose from, and they are quick and convenient snack option. Below are some Fido-friendly fruits and veggies you can easily incorporate into your snack routine.

• Apples
• Bananas
• Blackberries
• Blueberries
• Cantaloupe
• Carrots
• Celery
• Edamame
• Green Beans
• Kiwi
• Pears
• Raspberries
• Strawberries
• Sugar Snap Peas
• Sweet Potatoes
• Watermelon

Warning: Not all fruits and veggies are safe for dogs to eat! Avoid feeding your dog fruits and vegetables that are toxic, including avocado, cherries, grapes (raisins), tomatoes, mushrooms and onions. Citrus fruits can cause stomach upset, so avoid those as well. If you have any doubt about what fruits and veggies are safe, please ask your vet for guidance.